Massage has a wide range of scientifically proven physical and psychological health benefits.

Amongst these are:

  • A sense of deep relaxation
  • Release tense and tight muscle
  • Reduction in anxiety
  • Reduction in back pain
  • Reduce menstrual headaches and pain
  • Improved skin appearance and muscle tone
  • Improved natural removal of metabolic wastes (toxins)
  • Improved circulation
  • Arthritis pain relief
  • Break down muscle knots or ‘adhesions’
  • The detoxifying function of the kidneys is improved
  • Enhance the quality of sleep
  • Aids recovery from strenuous exercise
  • Can reduce scar tissue and stretch marks
  • Can decrease depression
  • Release natural ‘feel good’ endorphins
  • Reduce or eliminate tension headaches
  • Relieve migraine pain
  • Improve posture
  • Increased self esteem